Dry Fruits
Almond Benefits of Almond Dry Fruit Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits, including supporting heart health and reducing blood pressure, among others. Almonds are among the world's most popular tree nuts. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans. Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. Almonds are a good source of copper, which plays a role in skin and hair pigmentation. Biotin. Minerals: Calcium, Phosphorus, Magnesium. Anjeer Benefits of Anjeer Dry Fruit Sustains Weight Loss. Figs are an ideal snack for the ones who wish to lose weight. Regulates Blood Pressure. Treats Piles. Stronger Bones. Manages Diabetes Preve