PULSES

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Red Grams

Benefits Red grams


Red gram is a very important source of protein, iron, iodine & some essential amino acids like lysine, tyrosine, cystine, protein percentage in red gram is approx 22.3% so we know it as a rich source of protein, it is consumed as dal and also used for preparing curries. We use the sweet green pod as a vegetable.

  1. it promotes a weight loss
  2. Its good for Diabetics
  3. it is in rich protines and minerals.
  4. its goods for your heart.
  5. it is a good digestion.
Black Grams

Benefits Black grams


The fibres in black gram aid in the bulking and passing of stools, hence enhancing digestion.

  1. Its good for your skin. ...
  2. It is good for your heart. ...
  3. It improves digestion. One of the biggest perks of consuming black gram is that it has high quantities of dietary fiber. ...
  4. It boosts bone mineral density. ...
Green Grams

Benefits Green grams


Green Gram scientific Name.....[ Vigna radiata ]

(Vigna radiata)is a plant species of Fabaceae which is also known as green gram. It is sometimes confused with black gram (Vigna mungo) for their similar morphology, though they are two different species. The green gram is an annual vine with yellow flowers and fuzzy brown pods.

  1. Green Gram Nutritional Value Per 100g.
  2. Skin Benefits.
  3. Bone-building Properties.
  4. Strength to the Immune System.
  5. Helpful in Having Enough Folate in Pregnancy.

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