RICES

-
Black rice

Benefits of black rice


  1. The black rice benefits of include boosting heart, liver, eye, and brain health.
  2. Good source of energy.
  3. Improving a nervous system health
  4. Supports weight loss – whole grains are absorbed slowly, preventing hunger for longer.
  5. a rich source of carbohydrates, the body's main fuel source.
White rice

Benefits of White rice


a good source of folic acid, potassium, and magnesium, which are important for healthy cell function, blood pressure regulation, and prevention of heart disease.

  1. White rice is easy on the digestive system. ...
  2. May help maintain a healthy weight. ...
  3. basmati rice is very delicious and grains.
  4. it can be stabilize your sugar levels.
  5. it is a power house of energy...
Brown rice

Benefits of brown rice


Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in weight management efforts. However, white rice is good for those with certain digestive issues who cannot digest fiber-rich foods well.

  1. Helps to weight loss.
  2. Controls blood sugar level.
  3. Controls cholesterol levels.
  4. Maintains bone health.
  5. Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat .

Comments

Post a Comment

Popular posts from this blog

FRUITS

-
Image
Avocado Benefits of Avocado A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. memory and thinking skills, aging skin, obesity, psoriasis, heart disease One avocado a day can help improve bad cholesterol levels in overweight and obese people. avocados are also great for your skin, whether eaten or applied topically. avocados are fruits Eating an avocado a day is good for your health Kiwi Benefits of kiwi Brightens Skin. Kiwi contains vitamin C benefits for skin, which helps lighten pigmentation, keep your skin healthy and naturally radiant.
Read more

VEGETABLES

-
Image
Broccoli Benefits of Broccoli Improving skin health. ... Reducing the risk of diabetes. Reducing the risk of cancer. Cruciferous vegetables contain a range of antioxidants, which may help prevent the type of cell damage that leads to cancer. ... Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. Incorporating broccoli into your daily diet can have a positive impact on your health. Peas Benefits of Peas If you think that peas are humble, ordinary vegetables, think again! These tiny bead-sized jewels carry quite a punch when it comes to nutrients and health benefits. a good source of protein and fiber a good source of vitamins C and E, zinc, and other antioxidants that strengthen your
Read more

ROOTS

-
Image
Beetroot Benefits of Beetroot Beetroot can reduce high blood pressure. Beetroot can help people with heart failure and heart disease. Beetroot can help you exercise for longer. Beetroot can help fight against cancer cells. Beetroot can help symptoms of long-term conditions. Beetroot helps you keep your weight in-check. Carrot Benefits of carrot Carrots Promote Healthy Vision. Carrots Balance Your Blood Sugar. They're Great for Weight Management. They Might Lower Cancer Risk. Carrots Help With Blood Pressure Regulation. They May Reduce the Risk of Heart Disease. Carrots Support Your Immunity. They May Boost Brain Health. Potato Benefits of potato They're rich in vitamin C, which is an antioxidant. Potatoes were a life-
Read more