RICES

Black rice

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Benefits of black rice

1. The black rice benefits of include boosting heart, liver, eye, and brain health.
2. Good source of energy.
3. Improving a nervous system health
4. Supports weight loss – whole grains are absorbed slowly, preventing hunger for longer.
5. a rich source of carbohydrates, the body's main fuel source.

White rice

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Benefits of White rice

a good source of folic acid, potassium, and magnesium, which are important for healthy cell function, blood pressure regulation, and prevention of heart disease.

1. White rice is easy on the digestive system. ...
2. May help maintain a healthy weight. ...
3. basmati rice is very delicious and grains.
4. it can be stabilize your sugar levels.
5. it is a power house of energy...

Brown rice

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Benefits of brown rice

Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in weight management efforts. However, white rice is good for those with certain digestive issues who cannot digest fiber-rich foods well.

1. Helps to weight loss.
2. Controls blood sugar level.
3. Controls cholesterol levels.
4. Maintains bone health.
5. Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat .