VEGETABLES

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Broccoli

Benefits of Broccoli


  1. Improving skin health. ...
  2. Reducing the risk of diabetes.
  3. Reducing the risk of cancer. Cruciferous vegetables contain a range of antioxidants, which may help prevent the type of cell damage that leads to cancer. ...
  4. Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
  5. Incorporating broccoli into your daily diet can have a positive impact on your health.
Peas

Benefits of Peas


If you think that peas are humble, ordinary vegetables, think again! These tiny bead-sized jewels carry quite a punch when it comes to nutrients and health benefits.

  1. a good source of protein and fiber
  2. a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system
  3. Helps regulate cholesterol levels
  4. excellent sources of fiber, folate, and potassium.
  5. Green peas are low in saturated fat, cholesterol, and salt.
asparagus

Benefits of asparagus


  1. Asparagus Can Help With Weight Loss.
  2. Asparagus Contains Vitamin E.
  3. Asparagus Is Rich in Folic Acid.
  4. It is a bright green veggie packed with vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber.
  5. asparagus helps to relax blood vessels, which leads to better blood circulation.

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