Dry Fruits

Almond

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Benefits of Almond Dry Fruit

Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits, including supporting heart health and reducing blood pressure, among others. Almonds are among the world's most popular tree nuts.

1. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans.
2. Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin.
3. Almonds are a good source of copper, which plays a role in skin and hair pigmentation.
4. Biotin.
5. Minerals: Calcium, Phosphorus, Magnesium.

Anjeer

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Benefits of Anjeer Dry Fruit

1. Sustains Weight Loss. Figs are an ideal snack for the ones who wish to lose weight.
2. Regulates Blood Pressure.
3. Treats Piles.
4. Stronger Bones.
5. Manages Diabetes
6. Prevents Age Related Macular Degeneration.
7. Energy 74 Kcal Carbohydrates 19.18 g Protein 0.75 g Total Fat 0.30 g Cholesterol 0 mg Dietary Fiber 2.9 g Folates 6 µg Niacin 0.400 mg Pantothenic acid 0.300 mg Pyridoxine 0.113 mg Riboflavin 0.050 mg Thiamin 0.060 Vitamin A 142 IU Vitamin C 2 mg Vitamin E 0.11 mg Vitamin K 4.7 µg Sodium 1 mg Potassium 232 mg Calcium 35 mg Copper 0.070 mg Iron 0.37 mg Magnesium 17 mg Manganese 0.128 mg Selenium 0.2 µg Zinc 0.15 mg

Pista

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A part from the obvious needs (such as enough water and fertile land in the right climate for the trees to grow) pistachios require a great amount of hands-on labor to harvest. Of course, labor is also a costly expense for pistachio farmers.

Benefits of Pista Dry Fruit

1. Rich in nutrients. Pistachios contain many essential nutrients.
2. Low in calories.
3. Packed with antioxidants
4. High in protein for vegans and vegetarians
5. Calories: 159 Protein: 5.7 grams (g) Fat: 12.8 g Carbohydrates: 7.7 g Fiber: 3.0 g Sugars: 2.2 g Magnesium: 34.3 milligrams (mg) Potassium: 289.0 mg Phosphorus: 139 mg Thiamin: 0.25 mg Vitamin B6: 0.5 mg
6. Pistachios are a rich sourceTrusted Source of the antioxidants lutein and zeaxanthin, which are essential for eye health. According to the American Optometric Association, lutein and zeaxanthin reduce the chances of developing chronic eye conditions, such as cataracts. They can also help to protect against age-related macular degeneration (AMD). AMD and cataracts are among the leading causesTrusted Source of blindness in the United States. Eating a healthful diet, including pistachios, is a promising way to help prevent these eye diseases from developing.
7. Pistachios have a low glycemic indexTrusted Source, so they do not cause a sharp rise in blood sugar after someone has eaten them. In addition, they are rich in antioxidants, carotenoids, and phenolic compounds, all of which can help to control blood sugar. Research supports the suggestion that eating pistachios can help to reduce the risks associated with diabetes. A 2017 studyTrusted Source finds that a Mediterranean diet, rich in additional olive oil and pistachios, helps lower gestational diabetes, while a 2020 meta-analysisTrusted Source suggests that pistachio nuts might cause a significant reduction in fasting blood glucose levels.
8. Good for blood sugar balance.