FRUITS
Avocado
Benefits of Avocado
A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium.
- a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
- memory and thinking skills, aging skin, obesity, psoriasis, heart disease
- One avocado a day can help improve bad cholesterol levels in overweight and obese people.
- avocados are also great for your skin, whether eaten or applied topically.
- avocados are fruits
- Eating an avocado a day is good for your health
Benefits of kiwi
- Brightens Skin. Kiwi contains vitamin C benefits for skin, which helps lighten pigmentation, keep your skin healthy and naturally radiant.
- Evens Out Skin Tone. ...
- Fights Signs Ageing. ...
- a good source of vitamin C, antioxidants, and fiber
- Kiwis contain fiber, vitamin C, vitamin K, vitamin E, potassium and folate.
Benefits of Black Berry
- Rich in protective plant compounds.
- May protect against heart disease.
- May have anti-diabetic effects.
- keeps all your heart issues at bay. It has dietary fibers and antioxidants that help regulate cholesterol levels.
- a rich source of antioxidants, vitamins, and fiber.
- people who have atherosclerosis or a history of formation of blood clots.
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