FRUITS

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Avocado

Benefits of Avocado


A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium.

  1. a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
  2. memory and thinking skills, aging skin, obesity, psoriasis, heart disease
  3. One avocado a day can help improve bad cholesterol levels in overweight and obese people.
  4. avocados are also great for your skin, whether eaten or applied topically.
  5. avocados are fruits
  6. Eating an avocado a day is good for your health
Kiwi

Benefits of kiwi


  1. Brightens Skin. Kiwi contains vitamin C benefits for skin, which helps lighten pigmentation, keep your skin healthy and naturally radiant.
  2. Evens Out Skin Tone. ...
  3. Fights Signs Ageing. ...
  4. a good source of vitamin C, antioxidants, and fiber
  5. Kiwis contain fiber, vitamin C, vitamin K, vitamin E, potassium and folate.
Black Berry

Benefits of Black Berry


  1. Rich in protective plant compounds.
  2. May protect against heart disease.
  3. May have anti-diabetic effects.
  4. keeps all your heart issues at bay. It has dietary fibers and antioxidants that help regulate cholesterol levels.
  5. a rich source of antioxidants, vitamins, and fiber.
  6. people who have atherosclerosis or a history of formation of blood clots.

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