ROOTS

Beetroot

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Benefits of Beetroot

1. Beetroot can reduce high blood pressure.
2. Beetroot can help people with heart failure and heart disease.
3. Beetroot can help you exercise for longer.
4. Beetroot can help fight against cancer cells.
5. Beetroot can help symptoms of long-term conditions.
6. Beetroot helps you keep your weight in-check.

Carrot

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Benefits of carrot

1. Carrots Promote Healthy Vision.
2. Carrots Balance Your Blood Sugar.
3. They're Great for Weight Management.
4. They Might Lower Cancer Risk.
5. Carrots Help With Blood Pressure Regulation.
6. They May Reduce the Risk of Heart Disease.
7. Carrots Support Your Immunity.
8. They May Boost Brain Health.

Potato

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Benefits of potato

They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.

1. They're a Good Source of Fiber.
2. They're a Gut-Loving Resistant Starch.
3. They Contain Loads of Protective Vitamin C.
4. They're Rich in Potassium.
5. They Can Contribute to Weight Loss.
6. Contrary to Popular Belief, They Don't Pose a Risk to Heart Health.
7. As a general rule in the potato diet, one can consume 0.9 to 2.3 kg of potatoes daily
8. potatoes contain vitamins, minerals, and fiber