FRUITS
Avocado Benefits of Avocado A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. memory and thinking skills, aging skin, obesity, psoriasis, heart disease One avocado a day can help improve bad cholesterol levels in overweight and obese people. avocados are also great for your skin, whether eaten or applied topically. avocados are fruits Eating an avocado a day is good for your health Kiwi Benefits of kiwi Brightens Skin. Kiwi contains vitamin C benefits for skin, which helps lighten pigmentation, keep your skin healthy and naturally radiant.
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